Which of the following aims to alleviate feelings of stress without changing the situation itself?

Emotion-centered coping focuses on managing the emotional responses that arise from stress rather than addressing the underlying problem causing that stress. This approach involves techniques such as seeking social support, engaging in relaxation methods, or using cognitive reappraisal to reinterpret the situation and reduce the intensity of negative emotions.

For instance, when someone is faced with a stressful work situation, they might practice self-soothing techniques or seek comfort from friends instead of directly tackling the problem. The goal here is to lessen the emotional burden and enhance one's resilience in the face of stress, thus providing a sense of relief without changing the actual circumstances that are causing the stress.

In contrast, problem-centered coping involves directly addressing the source of stress and trying to change it, which does not align with the goal of simply alleviating feelings of stress without alter the situation itself. Detachment refers to disengaging emotionally from the situation, which might serve a similar purpose but does not directly involve coping strategies aimed at managing emotions. Informational support deals with gathering relevant information that can help tackle the issue, thus focusing on problem-solving rather than emotional management.