Which method of coping focuses on changing how we perceive or think about the stressor?

The method of coping that focuses on changing how we perceive or think about the stressor is appraisal-centered coping. This approach involves shifting one's perspective to alter the emotional response to a stressful situation. By re-evaluating the significance of the stressor or the perceived threat it poses, individuals can lessen the negative impact it has on their emotional state. This can involve techniques such as reframing the situation, focusing on what can be learned, or recognizing potential positive outcomes.

In contrast, problem-centered coping emphasizes taking direct action to address the stresser itself, focusing on resolving or managing the issue causing the stress. Emotion-centered coping, while related, is more about managing the emotional distress that arises from stress rather than changing the perception of the stressor itself. Informational support involves seeking out information and guidance to help tackle a problem, but it does not inherently focus on altering how one perceives the stressor. Thus, appraisal-centered coping is distinctly characterized by its focus on cognitive reframing and perception modification.