Which coping method focuses on changing one's thoughts about a stressful situation?

The correct answer highlights a method specifically designed to alter one’s perceptions and interpretations of stressful situations. Appraisal-centered coping involves changing the way a person evaluates or perceives stressors in their life. This can include reframing the situation, challenging negative thoughts, or adjusting one’s beliefs about the stressor. By focusing on these cognitive aspects, individuals can reduce the emotional impact of stress and approach situations with a more positive or balanced perspective.

In comparison, emotional-centered coping primarily deals with managing emotions directly related to stress rather than altering thought processes. Problem-centered coping focuses on directly tackling the source of stress through practical solutions, whereas instrumental support involves seeking assistance from others to address problems. Each of these methods addresses stress in different ways, but appraisal-centered coping is distinct in its emphasis on reshaping thought patterns and re-evaluating how one views a stressful scenario.